Stretch a. I've already mentioned that we do a modified P90X routine and listed the titles of the DVD's we use out of that set. (36 minutes) Sculpt Circuit 3-4 Next level for sculpting lean muscle tone. Power 90 Sculpt 1-2 starts with approx. Here’s the stretch line-up: neck rolls, shoulder stretches, side stretches, chest stretches, lower back stretch, inner thigh stretches, runner’s stretches, and waist stretch. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. POWER 90 FAT BURNING SYSTEM - FAT BURNING EXPRESS by n/a 3.8 out of 5 stars 34. We currently do this one on Mondays. DVD. $5.95. 4 offers from $49.99. So, in this entry I'll offer an overview of another of our current strength-training routines, the Power 90 circuit 3-4 sculpt routine. Progress through the workouts and phases are your own rate and do not over exert just to make it to the end. 31 offers from $0.69. Round 1 a. Power 90 In-Home Boot Camp Beach Body Total Body Transformation with Instruction Book 4.8 out of 5 stars 12. Head Rolls b. DVD. 4 workouts: Sculpt Circuit 1-2 Easy moves to tone and firm your body. DVD. Knee over ankle i. The first workout, the Sculpt Circuit 1-2, is a great introduction to the program and one that you should use to gauge your fitness level and ability to complete Power 90. Power 90 Sculpt Circuit 3-4 Tony Horton. Power 90 Sculpt Circuit 3-4 DVD. P90 is a remake of the original Power 90 series, and is designed not to test your metal – like most other Beachbody workouts do (Insanity, P90X)- but instead give you a shot on fitness at a lower intensity and effort. Power 90 Master Series: Sculpt 5-6 Tony Horton. Knee over the ankle j. Waist Stretch k. Raise up slowly 2. Runners Stretch L/R. Power 90 master's circuit 5-6 sculpt outline I've decided that one of the things I need to do on this blog is to offer more detail on our strength-training workouts. Circuit 3-4 1. 5 minutes and 42 seconds of stretching. P90 is an unique workout program, designed for those who either don’t want to, or are not ready to do an extreme program like P90X. DVD. Here are my most recent stats for calorie loss on Power 90: Sculpt 1-2, 35 minutes, 305 cals burned Sweat 1-2 + Ab Ripper, 45 minutes, 438 cals burned My previous sessions were 300 cals for sculpt, 400 cals for sweat, respectively, so I'm noticing that as I'm progressing I'm putting more *umph* in it. 4.3 out of 5 stars 43. Power 90® In-Home Boot Camp - $59.85 (plus shipping) Now comes with a resistance band! (29 minutes) Sweat Cardio 1-2 Burn fat and shed inches. Only 1 left in stock - order soon. Shoulder Rolls c. Left/Right Arm Pull - Back Shoulder/Side Stretch d. Side Stretch e. Chest Stretch f. Bent Over Hang g. Right side bent over stretch h. Inner Thigh L/R. 3.6 out of 5 stars 20. Tony Horton's Power 90 Beachbody In-Home Boot Camp by Tony Horton 3.8 out of 5 stars 42. $79.99. 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