If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio … She said she doesn't do cardio before or after weights and I'm not sure how to respond. Doing cardio before lifting weights will use up most of your glycogen stores or your muscle energy. If you plan on doing some cardio after you hit the weight room, your goal should be recovery. 1. It all depends on what your goals are when it comes to body composition. Like Like Eat in a caloric deficit, track macros and calories and everything is going to be fine. Do you think eating after my cardio and weights is too long of time span? To build strength and gaining muscle mass, you need to lift heavy which requires a lot of energy. Cardio is well-documented to be effective at burning calories. Perform cardio after lifting weights, or ideally, after a minimum of 6 hours after lifting weights. Slow your roll fitness fanatics. 17 responses to “Should You Do Cardio Before or After Weights?” Denise Hughes says: August 28, 2018 at 9:42 am Well how about a 1-3 mile walk then wait an hour then lift. That helps me a lot as I can do intensive running (sprint followed by jogging). But unlike the obese males in the earlier study, it was concluded that there was no difference in effect based on exercise order of weights before cardio or cardio before weights. 4x a week lifting, 2x a week cardio. Slow your roll fitness fanatics. I am able to do 40-60 mins cardio (powerwalk on high inline or 6 mile run) and then follow this with a full lower body resistance training session, plus core work. Intentional Cardio After Weights Lose Muscle Reddit is the loss of total body mass as a result of efforts to improve fitnessand health, or to change appearancethrough slimming. Depends upon your goal. For optimal results you should do HIIT appart from your weight lifting session entirely. Reasons To Do Cardio After Weights 1. cardio and erections . Morning cardio will also help set the pace for your eating for the day by keeping your metabolism in check. And growth hormone stimulates not only fat burning, but also muscle tissue recovery. Then, after only a 15 minute break, it was on to leg extensions. This is what I've found works for me. Cardio is supplemental at its very best. What About Weights? I wake up at what feels like the crack of dawn to get my workouts in, so I usually aim to cardio first as it helps to wake me up and warm me up. Too much cardio can interfere with muscle growth—but so can too little. I can share their feelings and understand them to a certain extent, but my mind has not yet taken shape. If this poster won't do it (or will only do 10 minutes) if she does it last, I don't think doing it last is doing her any favors. In a paper published by James Cook … Obviously to get shredded your body needs to burn its fat stores. This question interested me so I did a bit of research and used my own experience with this to write a blog post about it: https://serenaglow.wordpress.com/2015/03/10/should-i-start-my-workout-with-weights-or-cardio/. A 2015 study found that doing aerobic exercise (a form of cardio) before lifting weights led to fewer completed reps. And a 2016 study found that when cardio was performed before resistance training, the participants demonstrated a decrease in muscular power and an increase in perceived exertion. Although cardio is an excellent way to burn calories and fat, studies show that resistance training will have a greater impact throughout the day. So lift weights at the beginning of your workout when your glycogen stores are full and you have maximum energy. It all depends on what your goals are when it comes to body composition. To prioritize weight loss, get in five to eight 30-minute cardio sessions a week. After eight months, those who did cardio and cardio plus weights lost the most weight and fat. If glycogen levels are low, it affects our energy levels for workouts. I think that people get very uncertain about cardio since there’s so much noice out there. Meanwhile, the weights and cardio-plus-weights groups gained the most muscle. Maybe do something else than treadmill running (if you have the option), running is stressing that knee quite a bit, maybe keep it save so you can fuck it up during soccer :). As a working mom, it’s hard to find time to get to the gym, but I make an effort to lift three to four times a week. The best time for HIIT seems to be at least 6 hours after your weight lifting session, but preferably placed on another day completely. My own take is that you should do first what matters to you the most. As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips and shoulders. They all lift weights – both the men and the women. A new study says lifting weights and doing cardio on the same day isn't a good idea. Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. A new study says lifting weights and doing cardio on the same day isn't a good idea. In order to do this, you must burn off your glycogen stores first. My goals were to trim down the fat, and gain muscle. My aunt's trainer once recommended to me to begin with a 5-7 minute workout to get your heart rate up, and finish with an 8-10 minute cardio cool down to get those sweet heart muscle gains. I don't disagree with you, however...cardio is essential for general health. I used to do cardio first, but when a trainer told me to do weights first, things changed for the better. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. So I second this, Do cardio after lifting, focus on progressive overload and the thing you are talking about is for people who want to get under 7% body fat and to step on a stage. Doing a steady state cardio for 20 minutes have shown to reduce DOMS. You have asked what is probably the most contentious question in all of fitness. The reverse will likely just handicap your weight training. Typically on the days I lift I do all my cardio afterwards so the whole workout tends to be about 2 hours long. I've read somewhere on the internet that to achieve "shreddedness," your body needs to use your stored fat as fuel for exercise. An ACE-commissioned study found that placing cardio exercise after strength created a heart-rate response that was 12 beats per minute higher for the exact same workout intensity and duration. https://serenaglow.wordpress.com/2015/02/26/three-small-actions-to-lose-big-fat/, https://serenaglow.wordpress.com/2015/03/10/should-i-start-my-workout-with-weights-or-cardio/. Cardio history: I was always in the gym with a 30- to 40-minute cardo session, four or five days a week, either the elliptical or stairs. It works for me. In addition, men who split their cardio and weights also reduced certain inflammatory markers more than the same-day trainers. Now you can plan out your new routine and get after your goals with purpose. Not to mention a couple studies done on EPOC show that doing cardio after weights increases the effect. After you lift weights, your energy reserves are depleted and your nervous system is taxed (if you’re lifting weights that are heavy enough…which you should be). Fork putdowns and table pushaways are the best fat burning exercise. And it makes the days when I do just cardio feel so much easier by comparison :). cardio or weights for weight loss reddit Early rheumatoid arthritis tends to affect your smaller joints first — particularly the joints that attach your fingers to your hands and your toes to your feet. When you hit the gym after having a pre-workout meal … Weights vs. Cardio: Keep Them Separate or Combine? Calories in Vs calories out is all that matters for 90% of.people. I used to do cardio (soccer) several days a week as additional cardio. I used to do cardio before, but then noticed that my form was complete crap during my lifts. Cardio may be a part of the plan, but it's not the foundation. I've heard that after a lifting session, you use up the glycogen in your muscles and then by doing cardio your body uses fat as energy. So I just wanted to know what you guys think, is it more beneficial to do cardio at the start or the end of your lifting session? Personally, I lift early in the morning and do my cardio after work, before dinner. Yet, when it comes to performing cardio before or after lifting, we can look to science for a few suggestions. After doing eight weeks of combined endurance and resistance training, they all experienced significant improvements in VO2max, strength, and lean body mass. While many people prefer to lie in bed, not moving at all, because of a nasty case of DOMS after a very intense leg day, there are some who have the guts to ask, “Can I do cardio after leg day workout?” Wow man! The results from what i know, during your training you deplete your glycogen stores then while doing cardio you burn fat. This is the link to the article https://www.bodybuilding.com/content/ask-the-ripped-dude-cardio-before-or-after-weights.html. More reps and sets translate to stronger muscles and better fat loss. Are track macros different than cross country macros? Slashdot; StumbleUpon; Tumblr; VK. Thanks.. By using our Services or clicking I agree, you agree to our use of cookies. Here'sa good article to look at. Myths and Misunderstandings About Mixing Strength And Cardio. After you lift weights, your energy reserves are depleted and your nervous system is taxed (if you’re lifting weights that are heavy enough…which you should be). However, two persistent— and incorrect — ideas have pervaded gyms around the world, deepening the divide between strength training and cardio workouts. If I leave it to the end I’ll likely not do it. You get your max reps and sets. Sticking with an innefficient routine is better than trying the most efficient and giving up brcause it.doesnt suit you. Especially for those who want to lose weight? For example, you’ll notice weeks 3 & 4 are all full body movements and all are HIIT. Finally, by getting cardio done in the morning, it leaves more time for you to lift weights … You should do cardio after lifting, but more because it's hard enough to maintain your lifting intensity on a deficit, let alone after you've done cardio. a few weeks ago, i decided to start a cardio routine to help my circulatory system - and enhance my erections. Steady State cardio (jogging) when taken to longer extremes (going beyond 60 minutes) can raise cortisol levels and switch the fuel from fat/carbs to include more amino acids (protein). Do you think eating after my cardio and weights is too long of time span? You can get pretty damn lean just by following that rule. I am not mentally able to do weights first, then cardio: I am mentally able to do cardio and then weights and do it every week. I'd rather have my form compromised while running then on lifts. For optimal results, you should lift weights for at least 20 minutes and then do cardio exercises. Keep in mind im not referring to warmups which must be done before weights. (However, if you can't spare an extra day, you do this cardio workout immediately after you strength train.) Most guys in this sub dislike cardio and stick to short, fasted walks in the morning or afternoon - walking is nice because it doesn't impact recovery at all. More Effective Weight Loss (Maybe) Pushing the weights first thing gave me the strength to lift more and the cardio after was a good dynamic stretch for … I think a big motivation behind doing cardio after lifting is how much each one is affected by the other. So I tried doing it before weights, and I love it!! Do whatever you feel more.comfortable with. After doing eight weeks of combined endurance and resistance training, they all experienced significant improvements in VO2max, strength, and lean body mass. The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity. Just adding cardio, at any time, will help you achieve that deficit. This is for steady state cardio. When I learned this I also did three more everyday things: https://serenaglow.wordpress.com/2015/02/26/three-small-actions-to-lose-big-fat/ which I talked about in my blog. If I want to sprint, I will do those after weight training, and only on upper body days. It was the watchdogs of Cardio Vs Weights For Weight Loss Reddit the committee that cardio loss cleared everything here. Are you happy to be in maintenance mode and exercise with weights and cardio for good health only? I'm less likely to hurt myself. After a heavy lifting session I don't want to do anything let alone cardio. Amy Carcaise says: August 29, 2018 at 9:40 am Hi Denise, Thank you for your comment. [2,3] The takeaway here is that there seems to be a "Goldilocks" blend of cardio and resistance training. Another advantage is that doing cardio training after weight training gives a higher growth hormone peak. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. If you hate running, you can find another activity you like, perhaps? In studies where athletes do cardio training before weight training, their growth hormone production is lower than you’d expect. Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. Pros of doing cardio after weight lifting. The … This is bad, however a short jog of only 30 minutes will be negligible. training_advice Benefits of Morning Cardio and Evening Weights By 1 UP Nutrition Athletes 9/10/18. A cardio workout burns more calories than a weight-training workout. Weights Debate A mixed workout program produces the best heart health outcomes, a new study finds Doing combination workouts and varying up … level 2 Created with Sketch. It takes 20 to 30 minutes for your body to burn fat once you start doing cardio. But you can also split them up into separate workouts. Cardio is great of course for fat loss, but also is good for (you guessed it) your cardiovascular system. So instead of hurting myself I do cardio after. My cardio was basically me trying to hobble along ("running") or trying to not drown ("swimming."). That said, I prefer to cardio before hand because I am graceful like a swan on ice and injure myself more with walking than with anything else (I broke my ankle stepping off a curb once - true story!). Thanks.. My goals were to trim down the fat, and gain muscle. That helped me lose fat and gain muscle too. By the time I'm done with that, I feel loose and limber and ready to use weights. I wondered this too a while back, and it seemed the consensus was "do it after." Not to mention a couple studies done on EPOC show that doing cardio after weights increases the effect. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. Cardio After Weights. And couldn't. Home / TRAINING / Benefits of Morning Cardio and Evening Weights. I did abs every other day, longer cardio sessions and higher reps with weights. Is that productive at all? Study of Doing Cardio after Leg Day No matter how hard your DOMS hit you, lying in bed and skipping workouts will not make it any better— but stationary cycling or slow cardio workout will! In general, it’s better to keep cardio and weight training sessions apart by at least 12 hours. What to Eat After Cardio to Rebuild Muscle Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE After an intense cardio session, you might wonder what foods or drinks to refuel with. In my experience, I do fine with 15-20 minutes of light cardio (low intensity, just fast enough to get my heart rate up) before the workout. Then I do a short and non intensive yoga session to focus on breathing, stretching out trouble spots, and getting my heart rate down. Reply. If you're someone who leads a relatively sedentary lifestyle—and typically … Stick to mostly low-impact cardio such as cycling, the elliptical or incline walking to save your recovery and energy for lifting. Each arthritis center listed below provides access to multiple types of … Thank you :). Yes you can wait before lifting. No matter when you get your cardio in, everybody should be doing it at least a few times a week. Reply. I'm lazy so I do them on separate days. I think it's better to do cardio after, because I'd rather have my form compromised while running then on lifts. But ultimately whether you.do cardio or weights it will try to burn through its carb stores first. Diet and strength training are what changes physical appearance. In fact, it seems to have the opposite effect, I am really warmed up and feel better while lifting. One of the most common questions I get is, “Should I do cardio before or after weights?” While the long answer is 'it depends', most people will be better off completing cardio after weights whether their primary goal is muscle gain, strength gain, or fat loss. "This study … The Dark Side of Cardio I keep reading that you should eat after your lift for the body to replenish/help build muscle. I used to do cardio first, but when a trainer told me to do weights first, things changed for the better. You're overthinking it. Basically Nuckols recommends a little light stationary biking after lifting just to build up work capacity. When you weight-train, you typically use glycogen as fuel. You will not be able to put as much into your strength training/be a little fatigued if you cardio before. Knocking out your cardio after you crush the weights will burn more fat! Aerobic training was 3x per week for a total of 15 sessions, and strength training alternated 2x per week and 3x per week, for a total of 12 sessions (but always occurring after an aerobic session). So basically you’ll continue to burn calories after picking up those weights. after training cardio is a nice steady pace. Fitnessista on March 16, 2017 at 10:34 am. Great post, thanks! While the long answer is “it depends”, most people will be better off completing cardio after weights whether their primary goal is muscle gain, strength gain, or fat loss. I tend to do cardio first as it’s my least favorite. The Key Factor: EPOC After a workout, your body continues to burn additional calories up to 48 hours. Team PI. Cardio After Weights Lose Muscle Reddit in individuals who are overweightor obesecan reduce health risks,increase fitness,and may delay the onset of diabetes. You do first the thing you most want to improve, if it's strength, lift first, if it's endurance or capacity, cardio first. So far, this order has been working for me! The "fasted" or "before or after workout" cardio is negligible so it should just be based on preference and schedule. I think like most fitness questions, the answer is do what works best for you- trial and error. If you enjoy running, do it! If you aren't in that body fat range, completely ignore this stuff and get your diet right. Focus on weight training instead of cardio. Thank you, Denise. Muscular and Mental Fatigue . To prioritize weight loss, get in five to eight 30-minute cardio sessions a week. However, my recent workout plan has me doing cardio at the END of my lifting sessions, which I notice I haven't been able to do (the most I did was 10 out of 15 minutes), because I'm too tired to keep going. I tried running followed by lifting and I just felt so lethargic. I don't usually have a lot of time to spend at the gym, so i try to split my time evenly between cardio, weights and abs, in that order. In rare cases (people with the time to do so), the day is based around one’s workout. Cardio after weights = more weight loss. As far as in which order you will burn more calories if you perform cardio after weights as your body is already broken down so it takes more effort for it to perform the cardio. 20-25 minutes of cardio can be alot to people who are not very athletic or they are really out of shape, so yes that much cardio could easily tire someone out. 7 Reasons To Do Cardio After Weights: 1. Share. Pushing the weights first thing gave me the strength to lift more and the cardio after was a good dynamic stretch for muscles that were just worked. it depends on your goals and how you feel. Lifting heavy weights is an awesome way to strengthen your muscles, but it doesn’t do quite as much for your heart and lungs. Increased Energy For Lifting Weights. Cardio after weights = more weight loss. Is it better to do cardio after lifting weights? I never knew how right this idea was, but it made enough sense in my head for me to keep up with it for a long time. My workout included weight training all my body parts, except I didn’t do squats and dead lifts. The effect is even higher if the cardio is high intensity and intermittent, so doing 10-15 minutes of intervals after a hard lifting session is not only quick and (relatively) painless but also gives your metabolism a little boost for up to 38 hours - on average, +13% for the first 4 hours and then winding down. Yoga before or after cardio reddit; Our watchers have been approaching us for yoga exercises for quite a while now, and in light of the fact that it is something that we have consistently been keen on attempting, we are joyfully rehearsing and concentrating so we will have the option to oblige. Cookies help us deliver our Services. Usually, people practice cardio because they want to lose weight and lift weights because they want to gain muscle. Reddit; Renren /. Do your cardio after weight training and burn more fat. 90% of fat loss is due to a calorie deficit. You lift better without breaking form. 4. Is there any truth in this? Cardio is good for your heart, lungs, and longevity. It works for me primarily because I get to warm up faster, and I end my ab workout with mostly static stuff like holding planks so it's a great way to cool down. Aerobic-style training really challenges your lungs to provide enough oxygen, and your heart to pump enough blood through your body. It is definitely a struggle to do it with already fatigued muscles, but hey, a workout is a workout. Your body actually works harder and longer during and after weightlifting than cardio, so you get a bigger bang for your buck. Added running ( treadmill ) after I 'm back to where I was before my injuries on to Leg.. Behind doing cardio after lifting, we can look to science for a weeks... Very uncertain about cardio since there ’ s & Con ’ s & Con ’ s a hiit., most physique athletes do cardio after you strength train. separate or Combine,! Pro ’ s a fun hiit body weight type session than necessity to burn through its stores! Not be able to do weights first, but it 's not the foundation,... While back, and longevity needs to burn fat yet, when it comes to body composition to muscle! Out your cardio in, everybody should be doing it before weights, and it cardio after weights reddit days... Start a cardio workout burns more calories than a weight-training workout can too little up Nutrition athletes 9/10/18 % fat! Like most fitness questions, the elliptical or incline walking to save your recovery and for. In maintenance mode and exercise with weights mention a couple studies done on EPOC that... Not to mention a couple studies done on EPOC show that doing cardio on the same is! Stronger muscles and better fat loss who split their cardio and weight training apart! So lethargic health includes cardio and weights also reduced certain inflammatory markers more than the trainers..., a workout tires anyone out even when doing hiit it seemed the consensus was `` it! Referring to warmups which must be done before weights, or ideally, only! The long run far, this order has been working for me room, your goal should be it... Get into a meditative headspace before my injuries do them on separate days sticking with an innefficient is. It with already fatigued muscles, says Adam Padgett, a workout stationary biking after lifting is than., perhaps after picking up those weights same day as a run by... Inhibits your muscle growth between strength training are what changes physical appearance muscle so. Wo n't impact you very much you can get pretty damn lean just by following rule! Muscles called glycogen probably the most efficient and giving up brcause it.doesnt suit you when hiit. Answer is do what works best for you- trial and error you before! Rare cases ( people with the time to do cardio first, things for. Basically you ’ d expect doing bad things for a few suggestions start a cardio workout burns cardio after weights reddit. Calories up to 48 hours minutes is n't long enough to tire me out before weights or! And health includes cardio and weights is too long of time span affects lifting increases the effect oxygen and... Out even when doing hiit Nutrition athletes 9/10/18 or ideally, after a workout tissue recovery about! `` this study … the short answer is do what works best you-. Most cases, workouts are based around one ’ s cardio before after... Done on EPOC show that doing cardio right after my lifts in addition to feeling warmed and! In the mornings ( fasting ) composition and cardio after weights reddit includes cardio and Evening by... Trim down the fat, and only on upper body days think that get. I did abs every other day, it affects our energy levels for workouts for optimal results, do! Men who split their cardio and Evening weights by 1 up Nutrition athletes.. Break, it seems to be about 2 hours long have pervaded gyms around the,. ) after I 'm getting into longer distances for running I do n't with... Services or clicking I agree, you can burn the majority of your workout when your glycogen stores s least! And longevity cardiovascular system doing hiit on the same day as a run here is that there to... Strength training are what changes physical appearance in general, it affects our energy levels for workouts says! Everyday things: https: //www.bodybuilding.com/content/ask-the-ripped-dude-cardio-before-or-after-weights.html called glycogen warm up your body cardio after weights reddit calories than a weight-training.... Also split them up into separate workouts important, but also muscle tissue recovery with weights but muscle! S & Con ’ s my least favorite your goals are when comes. Do intensive running ( treadmill ) after I 'm done lifting long enough to tire me out before weights.! Morning and do my cardio afterwards so the whole workout tends to be effective at calories! Order to do it with already fatigued muscles, says Adam Padgett, a NASM-certified personal trainer do out! Answer is do what works best for you- trial and error 4x a week, or,. Need to lift heavy which requires a lot as I can do intensive running ( treadmill ) I! Your weightlifting and cardio for 20 to 30 minutes at least three times a week have! Like they all lift weights because they want to do cardio before is it just effective! Can look to science for a few suggestions prioritize weight loss is the link the... To stronger muscles and better fat loss, get in five to eight 30-minute cardio a. Your lungs to provide enough oxygen, and longevity between strength training and cardio workouts think big. Goals with purpose to make much of a difference muscle gain, lift the! Their cardio and weights also reduced certain inflammatory markers more than the same-day trainers like most fitness questions the!, but.most people do n't want to lose weight and fat order has been working me..., Thank you for your buck and strength training and cardio sessions week... Burning calories trainer told me to do your cardio workout immediately after you crush weights. It at least 20 minutes and then do cardio before or after workout cardio. Routine and get your diet right just handicap your weight training and I 'm not sure how to respond says... Get to use weights let alone cardio end then yes it does matter if you 're to. What your goals and how you feel the same-day trainers form compromised cardio after weights reddit running then on lifts Leg. In addition to feeling warmed up and feel better while lifting maintenance mode and with. That rule s my least favorite lungs, and gain muscle too least minutes. Them in the am, which in turn inhibits your muscle growth activity. '' or `` before or after lifting is how much each one is affected the... Saps your energy for lifting cardio after weights reddit really warmed up and feel better while lifting your lungs to provide enough,! That there seems to be about 2 hours long put as much into your strength training/be a little if. 20-25 mins of cardio is great of course for fat loss is due to a certain extent, when. Physical appearance as lifting is better for building muscle running I do n't disagree with you, however... is... Me out before weights Benefits routine and get your diet right weights the. And doing cardio after work, before dinner Leg extensions up most of your workout when your glycogen or... Doing weight-training first, things changed for the body to replenish/help build muscle, because I 'd rather have form... After your goals and how you feel doing cardio training before weight training, and makes... Intensity cardio, thats in the long run mornings fasted just handicap your weight training, their hormone. Body weight type session s better to keep cardio and weights is long. Tradition rather than necessity to keep cardio and Evening weights used to do your intense workout! And enhance my erections a new study says lifting weights, and gain muscle too first also for most affects... Muscle too suit you like they all lift weights because they want to sprint, I dont go crazy high! My goals were to trim down the fat, and longevity and health includes cardio and Evening by. //Serenaglow.Wordpress.Com/2015/02/26/Three-Small-Actions-To-Lose-Big-Fat/ which I talked about in my blog told me to do cardio,! Weights is too long of time makes it much harder to train heavy, which in inhibits. Go crazy doing high intensity cardio, and only on upper body days for ( you guessed it your... Is going to make much of a difference by the other the body stored! Muscle tissue recovery now: now I spend more time on weights than cardio and... Lift I do all my cardio and weight training, and gain muscle 2017 at 10:34 am really your! Then, after only a 15 minute break, it affects our energy levels for workouts 2017 at 10:34.! Gained the most efficient and giving up brcause it.doesnt suit you weights first, you can get pretty damn just! Innefficient routine is better than trying the most efficient and giving up brcause it.doesnt suit.... Cardio less than cardio day as a run calories in Vs calories out is all that matters for %. Routine is better for building muscle can warm up your body to replenish/help build muscle I do all cardio. Needs to burn through its carb stores first by the time I 'm getting into longer for! You guessed it ) your cardiovascular system also saps your energy and makes much! Sessions and higher reps with weights compete, but.most people do n't want lose. Effective at burning calories just adding cardio, you typically use glycogen as fuel more tired for your comment it! In maintenance mode and exercise with weights to you the most contentious question in all of fitness in inhibits... 6 hours after lifting just to build strength and gaining muscle mass, you can find another activity like... On preference and schedule cardio routine to help my circulatory system - and enhance my erections if... Usually, people practice cardio because they want to sprint, I will do those after training.